Programs

Embrace the season of stillness with our Winter Wellness program, where we combine the calming power of meditative breathing techniques with the healing wisdom of herbalism. Ty Baumann of Inspire: Yoga & More LLC will guide you through mindful breathwork practices designed to reduce stress, improve focus, and restore inner peace.

Alongside these breathing techniques, Herbalist Andrea Hodge, owner of Backyard Botanicals, will help you to discover the world of herbs that support mental wellness, learning how to use nature’s remedies to boost mood, reduce anxiety, and promote emotional balance.

Whether you're new to these practices or looking to deepen your knowledge, this program offers a holistic approach to nurturing both mind and body during the winter months. Join us for a rejuvenating journey that helps you cultivate calm, clarity, and mental resilience all season long.

Research shows that self-care has both short-term and long-term benefits. Short-term, you can count on methods of self-care to elevate your moods, increase productivity, curb sugar cravings, and help with sleep. In the long-term, you can see benefits such as lower blood pressure, a healthier heart, and an overall more balanced, happier life.